First Time at Gym

Of course this is not my first time going to the gym, but it's just the first time I went to the gym which I've joined. I went there right after I finished my class last Friday with 2 of my classmates. During the first time, I still dare not do any heavy workout. Just some easy one. Like jog on the treadmill and cycle. At first, I'm very happy to say that I've burnt about 200 calories by using that 2 equipments. However, I found out another scary fact. I took KFC for my lunch before I went to the gym. I had a Meltz value set. Since I could not find the Meltz menu on the calories website, I just assumed that Meltz is similar to Twister.


Notice that??? Only the Twister alone, it already contains 270 calories. It still not include the cheezy wedges and the drink. So imagine that... 1 workout only burnt 1 meal's calories.

Here are some photo... Can't manage to snap a lot of photos there. Just a few to post in my blog.

This is the gym

It's me...
My aim : to tone up muscle and make it firm

Lip Hwang
I hope he can achieve his aim too... Gambateh!!! Let's work hard together.

Yew Ping

He wants to look muscular...

After workout...

So far, I'm still very into gym. I'm enjoying it very much. Each day, I'm challenging myself to do more and more exercises. The exercises are getting tougher and tougher each day. This is really fun. 3 of us are working hard, doing different set of exercises but moving together towards our target. Sound fun rite? haha.... I won't give up this time.